The change in weather and the holiday season can take a toll on your mental health. While for some, it can be a fun time associated with friends and family, others can feel overwhelmed and isolated. Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist, as they discuss how to overcome the holiday blues.
Please visit https://www.ochsner.org/hsom for resources, information, previous episodes, and more.
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