Healthy State of Mind

Healthy State of Mind is a video series and podcast by Ochsner Health. The mission is to educate individuals on mental health and wellness, from better sleep practices to reducing workplace toxicity by establishing boundaries and work-life balance. Healthy State of Mind is hosted by board-certified psychologist Tracey Murry, PhD, and her co-host, Kaitlyn Heckel, a digital content specialist at Ochsner Health.

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Episodes

Friday Jun 03, 2022

Mindfulness isn’t just meditation, it’s being aware of what’s there and not judging. Mindfulness is something we hear, and practice – a lifestyle. In this episode of “Healthy State of Mind’’, Tracey Murry, Ph.D. and digital content specialist Kaitlyn Heckel discuss the different ways and benefits of practicing mindfulness. Stay until the end for this month’s guided mediation as Dr. Murry guides you through a brief body scan! Visit ochsner.org/hsom for more.

Friday Apr 29, 2022

Setting boundaries can be hard. For remote employees, working from home has blurred the lines even more. Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist, discuss how to set appropriate boundaries with friends, family and work on this episode of “Healthy State of Mind.’’ Prepare yourself for this month’s guided mediation as you take a ride down a relaxing stream! Please visit our landing page ochsner.org/hsom for resources, information, previous episodes, and more! If you would like to schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health 

Monday Apr 04, 2022

We’ve all heard of self-care and know that we should always find the time to prioritize it, but how do you do it? Tracey Murry, PhD, and digital content specialist Kaitlyn Heckel define self-care and explain how different methods can help your day-to-day on this episode of “Healthy State of Mind”! This month’s guided meditation has an interesting element that can help you out tremendously! Please visit our landing page ochsner.org/hsom for resources, information, previous episodes, and more! To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health To schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services 

Wednesday Mar 09, 2022

Can't sleep? Discover healthy habits for improved sleep in this episode of “Healthy State of Mind”. Ochsner Health's Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist, discuss all things sleep and how your mind plays a significant role in your sleep quality. Be sure to watch until the end for a relaxing guided meditation! For further education on healthy sleeping, please visit https://www.thensf.org/ To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health To schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services 

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