Setting boundaries can be hard. For remote employees, working from home has blurred the lines even more. Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist, discuss how to set appropriate boundaries with friends, family and work on this episode of “Healthy State of Mind.’’ Prepare yourself for this month’s guided mediation as you take a ride down a relaxing stream!
Please visit our landing page ochsner.org/hsom for resources, information, previous episodes, and more!
If you would like to schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services
To learn more about your mental health, subscribe to our newsletter at https://blog.ochsner.org/categories/mental-health