Setting SMART Goals

Are your goals S.M.A.R.T.? This month's Healthy State of Mind is all about goal setting and strategies for helping you achieve them. Tracey Murry, PhD and co-host Kaitlyn Heckel discuss how you can set effective goals and tips for dealing with barriers that sometimes get in the way.

Please visit https://www.ochsner.org/healthy-state-of-mind?utm_source=youtube&utm_medium=video for resources, information, previous episodes, and more!