What is Mindfulness?

Mindfulness isn’t just meditation, it’s being aware of what’s there and not judging. Mindfulness is something we hear, and practice – a lifestyle. In this episode of “Healthy State of Mind’’, Tracey Murry, Ph.D. and digital content specialist Kaitlyn Heckel discuss the different ways and benefits of practicing mindfulness. Stay until the end for this month’s guided mediation as Dr. Murry guides you through a brief body scan! Visit ochsner.org/hsom for more.