Monday Apr 04, 2022

What is self-care?

We’ve all heard of self-care and know that we should always find the time to prioritize it, but how do you do it? Tracey Murry, PhD, and digital content specialist Kaitlyn Heckel define self-care and explain how different methods can help your day-to-day on this episode of “Healthy State of Mind”! This month’s guided meditation has an interesting element that can help you out tremendously!

Please visit our landing page ochsner.org/hsom for resources, information, previous episodes, and more!

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To schedule an appointment with a behavioral health specialist, please visit https://www.ochsner.org/services/psychiatry-mental-health-services 

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